Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Tuesday, June 12, 2012

North Beach Kettlebellers!

I had an incredibly awesome time with Gabby's North Beach Kettlebellers in San Clemente this past weekend...more to come. I posted out warm up video on my FB fan page...I'll be back later with more details!