Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, January 10, 2013

Thursday...just another freezing day at the office!

I already shared these pictures on face book but I thought I'd post them here also.

We had a big ole heavy swing workout this morning, me and my two Thursday morning "office mates". I knew once we got started we would forget it was close to, if not, freezing cold. A few runny noses, but not much time to think about it once the training started.

It was kind of a testing day...more details to come as they unfold....I still have to count Maribel's and Brenda's reps via video (that will take over an hour!)